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According to the American Psychological Association, perfectionism is the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is ...
Stanley Kubrick, an American filmmaker, was notorious for his perfectionism while making films. [1] [2] [3]Perfectionism, in psychology, is a broad personality trait characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations.
Traditionally, procrastination has been associated with perfectionism: a tendency to negatively evaluate outcomes and one's own performance, intense fear and avoidance of evaluation of one's abilities by others, heightened social self-consciousness and anxiety, recurrent low mood, and "workaholism".
An example of self-handicapping is the student who spends the night before an important exam partying rather than studying. The student fears failing his exam and appearing incapable. In partying the night before the exam the student has engaged in self-defeating behavior and increased the likelihood of poor exam performance.
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The real hack here is using your calendar as your to-do list. If it doesn’t fit into your calendar, it’s not getting done. An hour in the morning for research. Ninety minutes after lunch to write.
The failure-avoidant students strive to look competent, utilising failure avoiding strategies such as defensive pessimism and self-handicapping, as inability is a big threat to one's sense of self-worth. [13] Instructing in a way that separates student's obsession of ability from willingness to learn is considered as an important role of ...
For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...