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  2. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu (Japanese: 豆腐, Hepburn: Tōfu, Korean: 두부; RR: dubu, Chinese: 豆腐; pinyin: dòufu) is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, and extra (or super) firm.

  3. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

    www.aol.com/50-vegan-versions-familys-favorite...

    Sesame Tofu & Broccoli. In this vegetarian version of a Chinese-American favorite, ... Earthy, sweet pumpkin is the perfect base for a spicy, Thai-inspired coconut milk curry. We begin by roasting ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.

  5. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    Sliced tempeh. This is a list of soy-based foods.The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).

  6. Taho - Wikipedia

    en.wikipedia.org/wiki/Taho

    The larger bucket carries the tofu base; the smaller bucket holds the arnibal, sago pearls, and cash box. Tahô vendors peddle their product in a distinctive manner, walking at a leisurely pace on the sidewalk or shoulder of the road. Most mágtatahô travel a habitual route and schedule, often calling out "Tahô!"

  7. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

    www.aol.com/lifestyle/low-fodmap-recipe-ideas...

    This recipe for air fryer tofu tells you how to crisp up tofu perfectly in the air fryer, then includes a homemade sauce to coat it in. The sauce does contain garlic and garlic powder, so adjust ...

  8. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Soy products like tofu, tempeh and edamame are versatile, ... Use beans as the base of a veggie burger or chili, in tacos or a wrap, or throw together a quick quesadilla. 5. Nuts.