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  2. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    Several national health organizations recommend limiting sodium consumption to 2.3 g per day. However, some studies have found that sodium intake that is below 3 g per day (equivalent to about 7.5 g of salt) may increase the risk for cardiovascular disease and early death.

  3. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  4. Salt poisoning - Wikipedia

    en.wikipedia.org/wiki/Salt_poisoning

    The lethal dose of table salt is roughly 0.5–1 gram per kilogram of body weight. [1] In medicine, salt poisoning is most frequently encountered in children or infants [2] [3] who may be made to consume excessive amounts of table salt. At least one instance of murder of a hospitalized child by salt poisoning has been reported. [4]

  5. Cardiologists Are Begging You Not to Make This One Mistake ...

    www.aol.com/lifestyle/cardiologists-begging-not...

    You may need to increase your sodium intake if you are sweating a lot, such as when working out or on a hot day. “Sodium is an electrolyte needed for balanced fluid and blood volume and ...

  6. Dietary Reference Value - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Value

    The guideline salt intake for adults is about 6 grams of salt (approximately one teaspoon). The Food Standards Agency estimate the average salt intake is about 8.6 grams/day [6] (2008). A high salt diet is likely to increase the risk of high blood pressure, which is associated with an increased risk of heart attack and stroke.

  7. The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

    www.aol.com/lifestyle/8-healthiest-pretzels...

    That being said, the CDC recommends no more than 2,300mg of sodium per day for the average adult—while most Americans are currently ingesting upwards of 3,400 milligrams per day. Too much sodium ...

  8. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

    www.aol.com/lifestyle/heart-healthy-dash-diet...

    The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps ...

  9. Guideline Daily Amount - Wikipedia

    en.wikipedia.org/wiki/Guideline_Daily_Amount

    GDAs are guidelines for healthy adults and children about the approximate amount of calories, fat, saturated fat, total sugars, and sodium/salt they should consume each day. [1] The GDA labels have the percentage of daily value per serving and the absolute amount per serving of these categories.