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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The best ideas for things to do on New Year's Eve 2024, including fun ways to celebrate at home and inspiring New Year's activities for any age or group size. ... Write Gratitude Cards.
Many of our ideas can also be used to decorate your home for fall — think cookie leaf wreaths and leaf gratitude favors, while others help preschoolers and elementary students pass the time ...
Thank-you letters are also sometimes referred to as letters of gratitude. These types of thank-you letters are usually written as formal business letters. Some psychological research indicates that expressing gratitude by writing such letters can have emotional benefits, [1] but this does not apply to all circumstances. [2]
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
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