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  2. Menstrual cycle - Wikipedia

    en.wikipedia.org/wiki/Menstrual_cycle

    The ovarian cycle consists of the follicular phase, ovulation, and the luteal phase; the uterine cycle consists of the menstrual, proliferative and secretory phases. Day one of the menstrual cycle is the first day of the period, which lasts for about five days. Around day fourteen, an egg is usually released from the ovary.

  3. Here's What Really Happens During Your Menstrual Cycle - AOL

    www.aol.com/heres-really-happens-during...

    The menstrual cycle is divided into two phases: the follicular phase and the luteal phase. Within each phase, different things happen concurrently in the uterus and ovaries. Rujirat Boonyong ...

  4. Menstruation - Wikipedia

    en.wikipedia.org/wiki/Menstruation

    Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

  5. Luteal phase - Wikipedia

    en.wikipedia.org/wiki/Luteal_phase

    Menstrual cycle. The menstrual cycle is on average 28 days in length. It begins with menses (day 1–7) during the follicular phase (day 1–14), followed by ovulation (day 14) and ending with the luteal phase (day 14–28).

  6. A Beginner’s Guide to Managing Your Period - AOL

    www.aol.com/beginner-guide-managing-period...

    Step 1: Get To Know Your Menstrual Cycle. The menstrual cycle, which averages 28 days, is considered an infradian rhythm, or a biological cycle that occurs for longer than 24 hours.

  7. Can Cycle Syncing Bring a Healthy Balance to Your Life? - AOL

    www.aol.com/cycle-syncing-bring-healthy-balance...

    Cycle syncing can help you figure out the best habits based on the different phases of your menstrual cycle. In that sense, it might help as part of a holistic approach to weight loss.

  8. Follicular phase - Wikipedia

    en.wikipedia.org/wiki/Follicular_phase

    The follicular phase, also known as the preovulatory phase or proliferative phase, [1] is the phase of the estrous cycle (or, in primates [2] for example, the menstrual cycle) during which follicles in the ovary mature from primary follicle to a fully mature graafian follicle.

  9. Cycle syncing: Should you eat and exercise based on your ...

    www.aol.com/news/cycle-syncing-eat-exercise...

    “A ‘cycle’ (from first day of period to first day of period) is divided into two halves: the follicular phase, which is when an egg grows and the luteal phase, which is post ovulation,” Dr ...