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The first IFBB professional bodybuilder to build 20" upper arms, using Vince Gironda's principles, popularizing Vince's preacher curl bench so much it is now known as "Scott curls". The first bodybuilder to win Mr. America, Mr. Universe, and Mr. Olympia competitions. Won the first two Mr Olympia contests, 1965 and 1966.
Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...
The reverse curl should be performed like any other curl variation, meaning that your focus should be on moving only at the elbow joint. Lift, pause at the top momentarily, then lower in a ...
Let me introduce you to Utah Curls. This easy technique is redefining straight locks—and all you really need is a curling iron. Now, you don't have to travel to the Beehive state to recreate ...
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
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