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  2. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

    www.aol.com/metabolic-conditioning-metcon...

    For example, when you are doing steady state cardio, like a long slow run, you're building your aerobic metabolism, which is important when working on improving stamina and endurance.

  3. Nike Metcon 9s Are up to 30% Off Just in Time for ... - AOL

    www.aol.com/lifestyle/nike-metcon-9s-30-off...

    The Nike Metcon 9 is a popular weightlifting and CrossFit shoe for men. Our editors spent two hours combing the internet to find the best Nike Metcon 9 deals. Nike Metcon 9s Are up to 30% Off Just ...

  4. 'The Hoka Clifton 9 Running Shoes Helped Me Hit A Huge ...

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    I tried out the brand new Hoka Clifton 9s for Women's Health while training for the Paris marathon. Here's how the max comfort, lightweight sneaker performed. 'The Hoka Clifton 9 Running Shoes ...

  5. Michelin PAX System - Wikipedia

    en.wikipedia.org/wiki/Michelin_PAX_System

    Michelin PAX run-flat wheel The Michelin PAX was an automobile run-flat tire system that utilizes a special type of rim and tire to allow temporary use of a wheel if its tire is punctured. The core of Michelin's PAX system is the semi-rigid ring installed onto the rim using special equipment.

  6. Run-flat tire - Wikipedia

    en.wikipedia.org/wiki/Run-flat_tire

    Run-flat tire with support ring. In this system, there is an additional support ring or insert attached to the wheel that can support the weight of the vehicle in the event of a loss of pressure. The run-flat insert has an unsurpassed ability to carry heavy vehicle loads for long distances at high speeds.

  7. Tire rotation - Wikipedia

    en.wikipedia.org/wiki/Tire_rotation

    A common rotation pattern is to move the back wheels to the front, and the front to the back but crossing them when moving to the back. [citation needed] If the tires are unidirectional, the rotation can only be rotated front to back on the same side of the vehicle to preserve the rotational direction of the tires, unless they are remounted.

  8. GE Dash 9-44CW - Wikipedia

    en.wikipedia.org/wiki/GE_Dash_9-44CW

    The GE C44-9W is a 4,400 hp (3,281 kW) diesel-electric locomotive built by GE Transportation Systems of Erie, Pennsylvania.Keeping in tradition with GE's locomotive series nicknames beginning with the "Dash 7" of the 1970s, the C44-9W was dubbed the Dash 9 upon its debut in 1993.

  9. Pilatus PC-9 - Wikipedia

    en.wikipedia.org/wiki/Pilatus_PC-9

    The Pilatus PC-9 is a single-engine, low-wing tandem-seat turboprop training aircraft designed and manufactured by Pilatus Aircraft of Switzerland.. Developed as a more powerful evolution of the preceding Pilatus PC-7, the PC-9 features an enlarged cockpit and a ventral airbrake while possessing only a low level of structural commonality with its predecessor.