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  2. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy ... - AOL

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    Slow-Cooker Overnight Quinoa Porridge. Ted & Chelsea Cavanaugh. This slow-cooker porridge recipe features quinoa. Quinoa is a gluten-free pseudocereal (it’s a seed!) that is a nutritional ...

  3. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

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    Overnight Quinoa Pudding. This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic ...

  4. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    Blueberry-Almond Overnight French Toast. ... Apple-Cinnamon Quinoa Bowl. Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

  5. Talk:Porridge - Wikipedia

    en.wikipedia.org/wiki/Talk:Porridge

    I changed: "ground quinoa flakes mixed with cocoa or cinnamon from ancient Mayan culture. Quinoa is now revitalized as a "supergrain" in some vegan cultures" to: "ground quinoa flakes mixed with cocoa or cinnamon. Quinoa has been classified a "supergrain" by the UN due to its high protein content." Because:

  6. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Potato porridge, eaten in Norway, is a thick, almost solid paste made from cooked potatoes mixed with milk and barley. Helmipuuro ("pearl porridge") is a porridge made from grains of potato starch swelled in milk into ca. five-mm "pearls", traditionally found in Russia and Finland. Quinoa porridge. Rye porridge:

  7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Meal-Prep Tip: Thaw the Slow-Cooker Pasta e Fagioli Soup Freezer Pack in the fridge overnight. Place in the slow cooker tomorrow ...

  8. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which adds up 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...

  9. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Both types of rolled oats may be eaten uncooked, as in muesli, or cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, as in muesli. The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or ...