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  2. Winter Quinoa Porridge Recipe - AOL

    www.aol.com/food/recipes/winter-quinoa-porridge

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  3. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    Apple-Cinnamon Quinoa Bowl. Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl. View Recipe. Banana-Bread Baked Oats.

  4. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish. It is usually served hot in ...

  5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Cook the Basic Quinoa to use throughout the week. Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. Store in an airtight container to keep fresh.

  6. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...

  7. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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    Lastly, lentils cook much more quickly than other types of dried legumes (think: ... Nutritious whole grains include corn, barley, quinoa, oats, bulgur and teff, to name a few. But sometimes ...

  8. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Janggukjuk – a variety of juk, or Korean porridge, made with pounded non-glutinous rice (as opposed to glutinous rice), beef and brown oak mushrooms. Jatjuk – a variety of juk made by boiling finely ground pine nuts and rice flour or soaked rice. Janggukjuk is seasoned with soy sauce, and it literally means soy sauce porridge.

  9. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Quinoa & Chia Oatmeal Mix. Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the ...