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  2. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Sleep training in a separate room, under 6 months is not recommended due to the SIDS reduction factors at play. A committed caregiver in the same room for all day and night sleeps reduces the risk of SIDS by 50 percent. [11] These guidelines for baby being in the same room differs from 6 months to 12 months in different countries.

  3. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.

  4. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.

  5. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    Sleep inertia is less intense after short naps. [22] Sleep latency is shorter when a nap is taken between 3 and 5 pm, compared with a nap taken between 7 and 9 pm. [23] According to The Sleep Foundation, Psychology Today and Harvard Health Publishing, these are the best practices for napping: [13] [24] [14] Setting up a sleep-friendly environment.

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  8. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    The term polyphasic sleep was first used in the early 20th century by psychologist J. S. Szymanski, who observed daily fluctuations in activity patterns. [2] It does not imply any particular sleep schedule. The circadian rhythm disorder known as irregular sleep-wake syndrome is an example of polyphasic sleep in humans.

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