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2. 23 Make-Ahead Lunches for Better Blood Sugar - AOL

   www.aol.com/lifestyle/23-ahead-lunches-better...

   Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and ...

3. 20 20-Minute Dinners For Better Blood Sugar - AOL

   www.aol.com/20-20-minute-dinners-better...

   Pistachio-Crusted Halibut. A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood ...

4. 22 5-Star Dinners For Better Blood Sugar - AOL

   www.aol.com/22-5-star-dinners-better-233909882.html

   Pistachio-Crusted Halibut. A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood ...

5. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

6. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

   www.aol.com/lifestyle/21-best-high-protein...

   High-Protein Mason Jar Salad. Ali Redmond. Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded ...

7. America's Test Kitchen - Wikipedia

   en.wikipedia.org/wiki/America's_Test_Kitchen

   A typical episode of the show consists primarily of two or three recipes that are consistent with the theme of the episode. Each recipe is tested 40-60 times before appearing on the show or in the books, at an average cost of $10,000; they also have a network of 35,000 people who have volunteered to test them. [6]