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Protein: 8 grams per 1 ounce ... Peanuts. Protein: 7 grams of protein per 1 ounce (28 grams), per the USDA. Peanuts are actually a legume, but we're including them here because they’re full of ...
Peanut nutrition. According to Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App and the United States Department of Agriculture (USDA), one ounce of raw peanuts contains the following:
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
In a reference amount of 100-gram (3 + 1 ⁄ 2-ounce), peanuts provide 2,385 kilojoules (570 kilocalories) of food energy, and are an excellent source (defined as more than 20% of the Daily Value, DV) of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV), and dietary ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Here’s how much protein nuts contain per 1 ounce serving: Almonds: 6 grams of protein. Walnuts: ... Pine nuts: 3.8 grams of protein. Peanuts (technically legumes): 7.3 grams of protein.
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter. ... These small but mighty seeds pack in 9 grams of protein in a 1-ounce serving and also ...