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The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...
The NovaSpark Health Brain Booster Liquid is a powerful supplement made of a unique blend of natural ingredients that work together to boost mental focus, memory retention and reduce stress levels.
Trans fatty acids occur naturally in some meat and dairy products, however the majority are artificially created by hydrogenating vegetable oils and are present in many processed foods. Saturated and trans fatty acids decrease cognitive functioning and specifically impact memory and learning performance. [1] [4]
Learning to play an instrument can enhance memory performance. Getty Images “Activities that challenge your brain — like learning a new language or learning to play an instrument can enhance ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Consistent consumption of foods rich in cholesterol shows that over a long duration decreases cognitive abilities, specifically spatial memory In order to study spatial learning using animal models, rodents are placed into an experiment called radial arm maze where the working memory of semantic memories of animals are tested. [89]