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Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.
Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep. It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1] Catathrenia begins with a deep inspiration.
Here’s a list of common sleep challenges and how to overcome them: Difficulty falling asleep: Progressive muscle relaxation or deep breathing exercises can be beneficial. These techniques help ...
In this stage, your breathing patterns are about the same as when you’re awake. NREM, stage 2: deep sleep. ... especially during deep sleep stages like slow-wave sleep. If you’re too hot or ...
Apnea is a common feature of sobbing while crying, characterized by slow but deep and erratic breathing followed by brief periods of breath holding. Another example of apnea are breath-holding spells ; these are sometimes emotional in cause and are usually observed in children as a result of frustration, emotional stress and other psychological ...
Deep breathing benefits. Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason ... 4-7-8 breathing. Sleep specialist and clinical psychologist Dr ...
The typical screening process for sleep apnea involves asking patients about common symptoms such as snoring, witnessed pauses in breathing during sleep and excessive daytime sleepiness. [19] There is a wide range in presenting symptoms in patients with sleep apnea, from being asymptomatic to falling asleep while driving. [ 19 ]
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.