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  2. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    For example, adenosine triphosphate (ATP), the main source of energy in cells, must bind to a magnesium ion in order to be biologically active. What is called ATP is often actually Mg-ATP. [ 5 ] As such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and ...

  3. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    “For example, sorghum flour can be swapped into your favorite baked goods providing 148.8 mg of magnesium vs. only 28 mg of magnesium in [all-purpose] flour. Sorghum also provides fiber, a ...

  4. Biological roles of the elements - Wikipedia

    en.wikipedia.org/wiki/Biological_roles_of_the...

    It is selectively taken up by plants, so there are a variety of possible roles in plant metabolism. [44] There is limited medical use. [11] Inhibits iron uptake and metabolism in a variety of plants and bacteria. [44] germanium: 32: 2a: Some plants will take it up, but it has no known metabolic role. [11] Some salts are deadly to some bacteria ...

  5. Magnesium transporter - Wikipedia

    en.wikipedia.org/wiki/Magnesium_transporter

    Magnesium transporters are proteins that transport magnesium across the cell membrane. All forms of life require magnesium , yet the molecular mechanisms of Mg 2+ uptake from the environment and the distribution of this vital element within the organism are only slowly being elucidated.

  6. A beginner's regimen: The power of core nutritional supplements

    www.aol.com/beginners-regimen-power-core...

    All the nutrients in the list above also exist in food: For example, fish oil can be obtained by eating, well, oily fish. Better yet, plant foods (including fruits, vegetables, nuts, and seeds ...

  7. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Structure of the Mn 4 O 5 Ca core of the oxygen-evolving site in plants, illustrating one of many roles of the trace mineral manganese. [38] The list of minerals required for plants is similar to that for animals. Both use very similar enzymes, although differences exist. For example, legumes host molybdenum-containing nitrogenase, but animals ...

  8. Magnesium - Wikipedia

    en.wikipedia.org/wiki/Magnesium

    Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function. Magnesium compounds are used medicinally as common laxatives and antacids (such as milk of magnesia), and to stabilize abnormal nerve excitation or blood vessel spasm in such conditions as eclampsia. [15]

  9. Inorganic ions - Wikipedia

    en.wikipedia.org/wiki/Inorganic_ions

    [4] [5] Cobalt is a necessary component of vitamin B 12 and a fundamental coenzyme of cell mitosis. [5] Cobalt is crucial for amino acid formation and some proteins to create myelin sheath in nerve cells. [6] [3] Cobalt also plays a role in creating neurotransmitters, which are vital for proper function within the organism. [3] PO 3−