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Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, ... But while you might not need to shoot for 10,000 steps every day, there’s still the ...
It has an easy-to-use interface, pairs seamlessly with Android smartphones, and allows you to access texts, calls, and Spotify, so you can keep your tunes playing on your walk. $132.95 at amazon ...
Why you should walk more Your walking speed can indicate health concerns, but it’s also important to note that walking — and, in particular, walking at a brisk pace — can help ward off ...
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
Though obese individuals may be able to accommodate for the extra mass in terms of balance because they walk with it every day, several studies have found that obese people spend more time in the stance rather than swing phase during the walking cycle and increase double support time.
The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event ...
It can be a bit daunting trying to get in the recommended amount of exercise each week, which for adults is at least 150 to 300 minutes of moderate-intensity aerobic physical activity or at least ...
Logo for walk safely to school day. Walk Safely to School Day (WSTSD) is an annual, national event in Australia in which primary school children are encouraged to walk or commute safely to school, an initiative of the Pedestrian Council of Australia. It is held annually in May on a varying date.