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Pilates, mindful eating and a food journal helped one woman lose 70 pounds and lower her A1C, cholesterol and high blood pressure. She is now a Pilates instructor.
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...
6. Spice up your life. Spicy foods can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's ...
The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. ... The high knee march is a low-impact cardio exercise that can help you lose belly fat by ...
“Join the sober curious trend and cut alcohol for a month! Think about cutting one glass of wine a day, which can save you 54,750 calories in a year,” says Escobar. 12.
Famous YouTuber and activist Jazz Jennings has spoken openly about her experience with binge-eating disorder, as well as her journey to lose 70 pounds. Now, the 23-year-old is celebrating her new ...