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Photos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating at a fast-food chain can be challenging, but it's possible—especially with chains like Wendy's.
Nhat V. Meyer/Digital First Media/The Mercury News Via Getty Images. Nutritional Information: 320 calories, 24g fat, 2g carbs, 21g protein, 1g sugar, 0g fiber As far as low-carb fast food goes ...
Wendy's If you want a low-calorie option at Wendy's, the crispy chicken BLT is hard to beat. With fried chicken, cheese, bacon, and mayo, it is surprisingly less calorically dense than you'd think.
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan. ... You have a lot of food options on a low-carb diet ...
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Out of their many side dish options, the green beans are one of the only low-carb, keto-friendly choices. Related: 90+ Low-Carb Keto Chicken Breast Recipes. ... Copycat Wendy's Chili.