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Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or ... Nutritional value per 100 g (3.5 oz) Energy: 240 kJ (57 kcal) ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Nutritional value per 100 g (3.5 oz) Energy: 232 kJ (55 kcal) Carbohydrates. ... Blueberry pie made with wild Maine blueberries is the official state dessert of the U ...
Make it 1,500 calories: Omit chopped pecans at breakfast and change P.M. snack to ½ cup blueberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 3
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Make it 2,000 calories: Add another serving of High-Protein Lemon-Blueberry Energy Balls to P.M. snack. Daily Totals: 1,897 calories, 82g fat, 19g saturated fat, 90g protein, 201g carbohydrate ...
Vaccinium angustifolium, commonly known as the wild lowbush blueberry, is a species of blueberry native to eastern and central Canada and the northeastern United States. It is the most common commercially used wild blueberry and is considered the "low sweet" berry.