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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...

4. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

5. This bodybuilding father starts training his kids in the gym ...

   www.aol.com/lifestyle/bodybuilding-father-starts...

   The post This bodybuilding father starts training his kids in the gym at 2 years old! appeared first on In The Know. Meet James Townsend, the owner of The Brave One Gym, whose philosophy on life ...

6. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   She has lost a total of 200 pounds and is training for a bodybuilding competition next year. Courtesy of Sarah Infinger Today, I happily work out four to five times a week and treat food as a way ...

7. 4 Different Types of Strength Training Every Cyclist Should ...

   www.aol.com/lifestyle/4-different-types-strength...

   Sprinkling in some of these moves alongside a total-body routine can make a difference in the quality of your movement and prevent injuries and nagging pains before they start. Variety is Key