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A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.
Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running mechanics. One drill that Allie does often is called “a skip and a ...
Many high school and college teams use the Oklahoma drill as a way to kick off the first day of full-contact practice. [1] While often criticized as excessive, some argue that it can be a critical tool used by coaches to evaluate players that might have looked good in non-contact drills, but have yet to face full contact.
A group of students at their high school pep assembly. A pep rally, pep assembly or pep session is a gathering of people, typically students of middle school, high school, and college age, before a school sporting event. The purpose of such a gathering is to encourage school spirit and to support members of the team. This is often done by ...
For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery); sprints of 50–60 s interspersed with easy running; full-speed uphill for 200 m; rapid walking for one minute; repeating this routine until the time schedule has elapsed (a ...
Guidelines for high school football vary by state, [4] but are becoming uncommon, although many high schools still continue to run two-a-days, especially in the southern states. [ 3 ] Players in the National Football League demanded the end of two-a-days as part of their collective bargaining in negotiations for a new contract in 2011, [ 5 ...