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  2. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Peripherally, the autonomic nervous system, especially the sympathetic nervous system, mediates many of the symptoms. Increased flow in the right parahippocampal region and reduced serotonin type 1A receptor binding in the anterior and posterior cingulate and raphe of patients are the diagnostic factors for prevalence of anxiety disorder.

  3. Could Your Anxiety Come from a Dysregulated Nervous System? - AOL

    www.aol.com/lifestyle/could-anxiety-come-dys...

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  4. Polyvagal theory - Wikipedia

    en.wikipedia.org/wiki/Polyvagal_theory

    Polyvagal theory views the parasympathetic nervous system as being split into two distinct branches: a "ventral vagal system" which supports social engagement, and a "dorsal vagal system" which supports immobilisation behaviours, both "rest and digest" and defensive immobilisation or "shutdown". [14]

  5. Fight-or-flight response - Wikipedia

    en.wikipedia.org/wiki/Fight-or-flight_response

    The autonomic nervous system is a control system that acts largely unconsciously and regulates heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal. This system is the primary mechanism in control of the fight-or-flight response and its role is mediated by two different components: the sympathetic nervous ...

  6. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says.

  7. Amygdala - Wikipedia

    en.wikipedia.org/wiki/Amygdala

    In contrast, stimulation of the left amygdala was able to induce either pleasant (happiness) or unpleasant (fear, anxiety, sadness) emotions. [13] Other evidence suggests that the left amygdala plays a role in the brain's reward system. [14] Each side holds a specific function in how we perceive and process emotion.

  8. Stress (biology) - Wikipedia

    en.wikipedia.org/wiki/Stress_(biology)

    The central nervous system (brain and spinal cord) plays a crucial role in the body's stress-related mechanisms. Whether one should interpret these mechanisms as the body's response to a stressor or embody the act of stress itself is part of the ambiguity in defining what exactly stress is.

  9. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/lifestyle/finally-address-stress...

    Your nervous system is activated, which prepares your body for physical action. How Stress Hormones Work Under stress, the body activates a complex cascade of hormonal and neurological processes ...