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Common Mistakes: Arching your back, sagging your hips, hyperextending your hips, bent knees, straining your neck, hands or elbows out of line with your shoulders. Step 1: Begin on all fours in a ...
Starting on your hands and knees, walk the knees back to tuck the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over the wrists and reach the heels ...
For dead bugs, lie flat on your back with your arms extended toward the ceiling and your legs lifted and bent to 90 degrees. "Extend your opposite arm and leg away from your body while maintaining ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...