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How long it takes to lose water weight can depend on the cause, how much water you're retaining, and how it's treated, says Schnoll-Sussman.
The time it takes to lose water weight will mostly depend on the reason why you're retaining water to begin with. If you had a long night out and drank a lot, it should take roughly a day for the ...
"An increase in salt in the diet, and sitting for long periods of time (like on a long flight) can all be reasons why people gain water weight," Michalczyk says. Yet, you can help manage water weight.
Minimum water intake will vary individually depending on weight, energy expenditure, age, sex, physical activity, environment, diet, and genetics. [ 37 ] [ 38 ] With exercise, exposure to hot environments, or a decreased thirst response , additional water may be required.
"Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"
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