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A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
Teriyaki [a] is a cooking technique in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. [ 1 ] [ 2 ] [ 3 ] Although commonly associated with Japanese cuisine , this cooking technique is also commonly used in other Asian cuisines such as Chinese , Indonesian and Thai .
3. With a spoon, gently pour the teriyaki glaze over the cod and transfer to a foil-lined rimmed baking sheet. Broil the cod for 10 to 11 minutes, without turning, basting once or twice, until the fish is glazed and cooked through. 4. Transfer the cod to plates. Using a slotted spoon, transfer the sweet-and-sour cucumber salad to the plates.
1. Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth. 2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often.
1. Make the Marinade: In a saucepan, boil the coffee, Coca-Cola and star anise until reduced by half, 10 minutes; pour into a large bowl and let cool to room temperature, stirring often.
As shown on the right, the trays most commonly have slits to provide more surface area between the food and the air. A dehydrator's heating element, fans and vents simultaneously work to direct hot air over the food, accelerate surface evaporation, and warm the food to also release moisture from its interior. This process continues until the ...
1. Prepare the Marinade In a mini food processor, puree the seeded jalapeño along with 1/4 cup of the lime juice. Transfer the puree to a large bowl. Stir in the beer, soy sauce, the unseeded ...
1. Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth. 2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until ...