Ads
related to: 30 minutes dance for seniors at home workout
Search results
Results From The WOW.Com Content Network
Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.
According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and up need at least 150 minutes a week of moderate-intensity activity like brisk walking, or 75 minutes a week of ...
Unlike Martin, 85-year-old Nancy Brawner started ballet for the first time in her 60s. After nearly a lifetime of wanting to be able to learn to dance in a formal setting, she decided to join the ...
Again, it was under the "CherFitness" brand. The programme is very similar to the previous one, due to it having the same team behind it. It also has the same set, although with a different background, this time blue instead of orange/yellow. Like her previous fitness video, this one was co-promoted with The NutraSweet Company. [1]
Most classes last for 45–55 minutes. [3] People do not even have to be strong swimmers to participate in water aerobics. The performance of movement while suspended in water where the feet cannot touch the bottom surface, resulting in a non-impact, high-resistant, total body exercise workout, is known as deep water aerobics. Benefits of this ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.