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Studies show that over 30% of adults between the ages of 50 and 80 feel socially isolated. Over time, isolation can lead to mental health conditions such as depression and anxiety.
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Here are the best free 15-minute workouts to try at home to get a full-body workout. ... STEEZY 15-Minute Hype Dance Workout. ... You can get TurboTax for 30% off on Amazon today. AOL.
Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.
How to Dance in Ohio is a musical with music by Jacob Yandura, lyrics and book by Rebekah Greer Melocik. It was adapted from the 2015 documentary of the same name . The musical focuses on a group of autistic young adults preparing to attend a Spring Formal dance organized by their counselor, Dr. Amigo.
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