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  2. Heavy (TV series) - Wikipedia

    en.wikipedia.org/wiki/Heavy_(TV_series)

    At the conclusion of the live-in program, Tim reaches 173.4 pounds for a loss of 66.8 pounds, while Stacia reaches 286.4 pounds for a loss of 148.8 pounds. Two months following the program, Tim has maintained his weight loss and found a job. Stacia loses another 15 pounds, leaves her marriage, and rediscovers her joy of performing on stage.

  3. Which weight loss program is best for you? Dietitians and ...

    www.aol.com/news/weight-loss-program-best...

    Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...

  4. Rod (unit) - Wikipedia

    en.wikipedia.org/wiki/Rod_(unit)

    The rod, perch, or pole (sometimes also lug) is a surveyor's tool [1] and unit of length of various historical definitions. In British imperial and US customary units, it is defined as 16 + 1 ⁄ 2 feet, equal to exactly 1 ⁄ 320 of a mile, or 5 + 1 ⁄ 2 yards (a quarter of a surveyor's chain), and is exactly 5.0292 meters.

  5. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

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  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked ...

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