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You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
Read up on 10 things that you should never eat before bed if you want an actual good night's rest.
From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional needs.
Hors d'oeuvre – literally "apart from the [main] work") or the first course, is a food item served before the main courses of a meal, typically smaller than main dishes, and often meant to be eaten by hand (with minimal use of cutlery). [32] Hors d'oeuvres may be served at the dinner table as a part of the meal, or they may be served before ...
Avoid heavy meals close to bedtime: Eating a large or heavy meal before bed can lead to discomfort and indigestion, making it harder to sleep. Reduce fluid intake in the evening : This can prevent ...
Binge eating disorder (BED) is an eating disorder characterized by frequent and recurrent binge eating episodes with associated negative psychological and social problems, but without the compensatory behaviors common to bulimia nervosa, OSFED, or the binge-purge subtype of anorexia nervosa.