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Reading glasses should also be used every time you read your phone, books, magazine, or newspaper to prevent eye strain, says Dr. Cho. “This strain can cause headaches and blurred vision ...
Ways to reduce eye strain Experts say there are ways to improve visual comfort without the glasses: Vary the types of things you are focusing on, or your field of vision.
“The best way to avoid these symptoms is by taking breaks from our screens or near work activities and using lubricating eye drops, if needed.” People usually blink about 18 to 22 times per minute. But when looking at a screen, the rate drops to three to seven times per minute, according to the Cleveland Clinic. That's where eye drops come in.
Collins says that "an eye massager mask offers a non-pharmaceutical way to relax muscles, reduce tension and encourage rest, helping relieve symptoms tied to these hormonal shifts."
The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...
Asthenopic (eye strain) symptoms in the eye are responsible for much of the severity in CVS. Proper rest to the eye and its muscles is recommended to relieve the associated eye strain. Observations from persons experiencing chronic eye strain have shown that most people who claim to be getting enough sleep are actually not.
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