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Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.
The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check
For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex carbohydrates, protein, healthy fats and plenty of veggies.
Legumes are some of the best foods for overall health, including blood sugar management. That’s because they’re rich in fiber and plant-based protein, nutrients that help prevent rapid spikes ...
Specifically, incorporating fiber, protein and heart-healthy fat "can really help manage and balance out blood sugars so that there's no spikes and no drops," Derocha explains. Top snacks to ...
The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.