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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/lifestyle/3-bike-workouts-support...

   2. Tabata Workout. Another super-tough interval workout, this 30-minute ride is all about short bursts of high-intensity riding peppered with brief periods of rest.

3. Add These Strength Workouts to Your Training Plan to ... - AOL

   www.aol.com/add-strength-workouts-training-plan...

   To help you fine-tune your strength workouts to improve your speed on the bike in particular, we talked to Menachem Brodie, C.S.C.S., USA Cycling expert coach, head strength coach for the Israel ...

4. Workouts (Apple) - Wikipedia

   en.wikipedia.org/wiki/Workouts_(Apple)

   Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...

5. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

   www.aol.com/9-moves-deliver-complete-chest...

   1. Shoulder Car. Mobility should be the first and last thing you end your workouts with. Because of the bike position, mobility around the shoulder is most likely going to be limited.

6. Fitness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(Apple)

   Fitness, formerly Activity, is an exercise tracking companion app by Apple Inc. available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, later expanding to all iPhones regardless of Watch connectivity with the release of iOS 16.

7. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

8. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower ...

9. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.