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The fish kick is a method of kicking while swimming, generally used underwater. It was pioneered by the American Misty Hyman and has been cited as possibly the fastest stroke for humans. Procedure and effectiveness
Fish kick: Similar to the dolphin kick, but performed while on the swimmer's side. This may be the fastest form of swimming. Swimming creates vortices which propel the swimmer forward. In the dolphin kick, the vortices go up and down, where they're disturbed when they hit the surface of the water or the bottom of the pool.
Armbruster and Sieg combined these techniques into a variant of the breaststroke called butterfly, with the two kicks per cycle being called dolphin fishtail kick. Using this technique, Sieg swam 100 yards (91 m) in 1:00.2. However, even though this technique was much faster than regular breaststroke, the dolphin fishtail kick violated the rules.
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
Finning techniques – Techniques used by divers and surface swimmers using swimfins Back kick (finning) – Finning technique to move backwards; Combat sidestroke – Variation of side-stroke swimming used by United States Navy SEALs; Dolphin kick – Swimming style; Flutter kick – Kicking movement used in both swimming and calisthenics
Swimmers stretch one arm out in front of their bodies, and one on their sides. They then kick for six counts and then take a stroke to switch sides and continue alternating with six kicks in between. Another training variation involves swimming with clenched fists, which forces swimmers to use more forearm strength to propel themselves forward ...
Flutter kick is the alternating up and down motion of the legs, either from the hips or as the more restricted movement of the modified flutter kick, and is the most frequently used finning technique. [1] Flutter kick is easy to learn and is the technique most commonly taught to learner divers, [2] but is often applied badly, where the fin is ...
Daniels' Coach Gus Sundstrom was the first swimming instructor and director at NYAC and served from 1885-1935. According to swimming lore, Sundstrom studied the technique of the American Indian Big Red Fish who used an overarm stroke with a thrashing kick, to improve on the Australian crawl. [6]