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The fermented soybean product is a probiotic food and a good source of vitamin B12. Miso. Made by fermenting soybeans with salt and koji, a type of fungus, miso is a Japanese food staple.
For starters, Greek yogurt is an excellent source of protein. Then fruit and nuts provide fiber, heart-healthy fats and antioxidants—the perfect combo to give that heart of yours some TLC.
In addition to being a good source of protein, quinoa also provides a considerable amount of dietary fiber and is rich in folate, vitamin E, magnesium, zinc and iron. 17. Pork
Aside from providing 9g of protein per cup, it's also a good source of gut health-supporting probiotics. A balanced gut microbiome plays a role in everything from mood to immunity. Try using it as ...
Foods like yogurt, cheese and kombucha are good sources of probiotics, which can help balance the healthy bacteria in your gut microbiome. Foods like yogurt, cheese and kombucha are good sources ...
Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...
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