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  2. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flour concentrates (about 70% protein) are produced from dehulled kernels by removing most of the oil and the water-soluble, non-protein components. Hydraulic pressing , screw pressing , solvent extraction , and pre-pressing followed by solvent extraction may be used for oil removal, after which protein isolation and purification are ...

  3. Cowpea - Wikipedia

    en.wikipedia.org/wiki/Cowpea

    A seed can consist of 25% protein and has very low fat content. [79] Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. [ 69 ] The grain is a rich source of folic acid , an important vitamin that helps prevent neural tube defects in unborn babies.

  4. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  5. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Almonds are included as a good source of protein among recommended healthy foods by the U.S. Department of Agriculture (USDA). [73] A 2016 review of clinical research indicated that regular consumption of almonds may reduce the risk of heart disease by lowering blood levels of LDL cholesterol .

  6. Peanut oil - Wikipedia

    en.wikipedia.org/wiki/Peanut_oil

    Peanut oil. Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts.The oil usually has a mild or neutral flavor [1] but, if made with roasted peanuts, has a stronger peanut flavor and aroma.

  7. Protein - Wikipedia

    en.wikipedia.org/wiki/Protein

    A representation of the 3D structure of the protein myoglobin showing turquoise α-helices. This protein was the first to have its structure solved by X-ray crystallography. Toward the right-center among the coils, a prosthetic group called a heme group (shown in gray) with a bound oxygen molecule (red).

  8. Bubur ketan hitam - Wikipedia

    en.wikipedia.org/wiki/Bubur_ketan_hitam

    Bubur Ketan Hitam or Black sticky rice porridge is a traditional Indonesian dish with deep historical roots, dating back to the Majapahit era (13th to 16th centuries). ). During the Majapahit era, dishes made from black sticky rice were commonly served in traditional ceremonies and religious rituals, as black sticky rice was considered a special ingredient and symbol of pros