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Cable Curl. Barbell preacher curl: Sit on a preacher bench and adjust the seat height to an optimal position. Keep the back of upper arms tightly attached to the preacher bench with a barbell hold by both hands. Flex the elbows until they are almost fully extended and curl the barbell towards shoulder until the biceps are fully contracted.
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
The EZ-bar, however, allows you to find a more comfortable angle that will keep your palms facing the ground throughout the entire exercise. How to Use the Reverse Curl in Your Workout There’s ...
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Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.
A crowbar with a curved chisel end to provide a fulcrum for leverage and a goose neck to pull nails. A crowbar, also called a wrecking bar, pry bar or prybar, pinch-bar, or occasionally a prise bar or prisebar, colloquially gooseneck, or pig bar, or in Australia a jemmy, [1] is a lever consisting of a metal bar with a single curved end and flattened points, used to force two objects apart or ...