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  2. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    Getting enough fiber and protein, along with strength training twice a week, is important for long-term health. ... That can help to improve bone strength too, Shepherd says. “As women age, bone ...

  3. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    Daily Prebiotic Fiber Supplement Powder. If you are looking to increase daily fiber intake for all members of the family, Benefiber says that their fiber powder is safe for kids and teens ...

  4. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

    www.aol.com/look-supplement-soluble-insoluble...

    Hemp Yeah! Organic Max Fiber Protein Powder. This fiber supplement provides a protein boost as well. “I love that this only contains hemp powder, and you get 13 grams of both fiber and protein ...

  5. A gut-health scientist who's also a dietitian and trained ...

    www.aol.com/gut-health-scientist-whos-dietitian...

    Fiber, found in foods such as fruit, vegetables, whole grains, and beans, fuels the "good" microbes in the gut. And studies suggest that it helps create a more diverse microbiome, an indicator of ...

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  7. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    However, not all dietary fiber can be classified as a prebiotic source. [4] In addition to the food sources highlighted in the following table, raw oats, [18] unrefined barley, [18] yacón, [18] and whole grain breakfast cereals [4] are also classified as prebiotic fiber sources. The predominant type of prebiotic fiber may vary according to the ...