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  2. Experts Reveal Exactly What You Should Eat When You ... - AOL

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    Cayenne in particular is a good one to utilize if you can handle spicy — it has a high concentration of capsaicin, says Iu, an anti-inflammatory substance that gives it its kick and may help ...

  3. 20 Chia Seed Recipes That Aren't Pudding - AOL

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    Anti-Inflammatory Cherry-Spinach Smoothie. ... and the kick of cayenne pepper acts as an intestinal stimulant. View Recipe. Strawberry-Oatmeal Breakfast Bars. Photographer: Morgan Hunt Glaze, Food ...

  4. Capsinoid - Wikipedia

    en.wikipedia.org/wiki/Capsinoid

    Purified extracts of the sweet chili pepper containing capsinoids have been extensively studied through rigorous safety tests, including evaluation of chronic toxicity, reproduction, genotoxicity, and teratology in animals, single oral administration and pharmacokinetics in humans.

  5. Is spicy food good for you? This is what happens to your body ...

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    A typical jalapeño pepper, for example, is around 5,000 SHUs, whereas a Carolina Reaper pepper can be over 1.5 million SHUs. What does spicy food do to the body?

  6. Capsaicin - Wikipedia

    en.wikipedia.org/wiki/Capsaicin

    An article published in the Journal of Environmental Science and Health Part B in 2006 states that "Although hot chili pepper extract is commonly used as a component of household and garden insect-repellent formulas, it is not clear that the capsaicinoid elements of the extract are responsible for its repellency."

  7. Cayenne pepper - Wikipedia

    en.wikipedia.org/wiki/Cayenne_pepper

    The cayenne pepper is a type of Capsicum annuum. It is usually a hot chili pepper used to flavor dishes. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright.

  8. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    The basics: Similar to paleo and anti-inflammatory diets, with additional restrictions. ... The basics: 10-40 days lemon/maple syrup/cayenne pepper juice fast. Positives: Severe calorie ...

  9. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

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    “An anti-inflammatory diet is the selection of foods that reduce the chronic inflammatory response, while at the same time providing the building blocks for use by anti-inflammatory pathways ...