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This is the ultimate list of exercises for stroke patients. When practiced regularly, these full-body stroke exercises help improve mobility.
Exercise can help people regain mobility, improve cognitive function, improve balance, regain muscle mass, and reduce stress after a stroke.
Brain exercises can help people regain thinking, reasoning, and memory skills after a stroke. Other brain-strengthening activities include eating a heart-healthy diet, getting regular exercise...
Motor-skill exercises. Exercises can help improve muscle strength and coordination throughout the body. These can include muscles used for balance, walking and even swallowing. Mobility training. You might learn to use mobility aids, such as a walker, cane, wheelchair or ankle brace.
The American Heart Association explains various strength and balance exercises you can do at home.
Exercise After Stroke. Regular physical activity is one of the best things you can do while recovering from stroke. Following a stroke, it’s important to reduce sedentary time and start being as physically active as possible, even if you need assistance from others.
The goal of stroke rehabilitation is to restore as much independence as possible by improving physical, mental and emotional functions. This must be done in a way that preserves your dignity and motivates you to re-learn basic skills that stroke may have affected, such as eating, dressing and walking.
Core exercises for stroke patients help improve stability throughout the body, which helps improve balance and gait (walking). Building core strength and coordination through trunk control exercises can also help reduce your risk of falling.
1. Seated Marching. The first leg exercise for stroke patients is seated marching. Start from a seated position and lift your affected leg up into your chest. Then place your leg back down onto the floor. Keep your back straight and maintain controlled movement.
Regain your strength and mobility with these gentle leg exercises designed specifically for stroke patients! ‪@Flintrehab‬ is a leader in research backed stroke and neuro rehabilitation tools...