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  2. Shogun Nord-Ex Review: The Best Nordic Curl Bench on ... - AOL

    www.aol.com/shogun-nord-ex-review-best-205600204...

    The top pad has the word “Nord-Ex” and “Shogun” etched into the leather, and a laser-cut steel plate bolted to the side of the frame reads “Shogun” with the machine's name and serial ...

  3. 10 Weight Benches That'll Take Your Home Gym to the ... - AOL

    www.aol.com/lifestyle/best-weight-benches-home...

    These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more. Our editors tested more than 30 weight benches. These are the best flat and adjustable benches ...

  4. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

  6. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...

  7. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

    www.aol.com/9-best-adjustable-dumbbell-sets...

    To find the best adjustable dumbbells, we tested more than 30 different adjustable dumbbells over the last four years, relying on in-house certified trainers Fitness Director Ebenezer Samuel, C.S ...