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  2. Malleolus - Wikipedia

    en.wikipedia.org/wiki/Malleolus

    The summit of the medial malleolus is marked by a rough depression behind, for the attachment of the deltoid ligament. The major structure that passes anterior to the medial malleolus is the saphenous vein. Structures that pass behind medial malleolus deep to the flexor retinaculum: Tibialis posterior tendon; Flexor digitorum longus

  3. Fibularis longus - Wikipedia

    en.wikipedia.org/wiki/Fibularis_longus

    The muscle ends in a long tendon, which runs behind the lateral malleolus of the ankle in a groove that it shares with the tendon of the fibularis brevis; the groove is converted into a canal by the superior fibular retinaculum, and the tendons in it are contained in a common mucous sheath. [2]

  4. Talus bone - Wikipedia

    en.wikipedia.org/wiki/Talus_bone

    Behind the trochlea is a posterior process with a medial and a lateral tubercle separated by a groove for the tendon of the flexor hallucis longus. Exceptionally, the lateral of these tubercles forms an independent bone called os trigonum or accessory talus; it may represent the tarsale proximale intermedium. On the bone's inferior side, three ...

  5. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...

  6. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The major bones of the leg are the femur (thigh bone), tibia (shin bone), and adjacent fibula, and these are all long bones. The patella (kneecap) is the sesamoid bone in front of the knee . Most of the leg skeleton has bony prominences and margins that can be palpated and some serve as anatomical landmarks that define the extent of the leg.

  7. Should You Work Out Barefoot? Doctors And Trainers Have A ...

    www.aol.com/barefoot-doctors-trainers-surprising...

    The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles in your feet and ankles to be neglected, says Gregory Alvarez, DPM, a podiatrist at Ankle ...

  8. Fibula - Wikipedia

    en.wikipedia.org/wiki/Fibula

    The most common type of fibula fracture is located at the distal end of the bone, and is classified as ankle fracture. In the Danis–Weber classification it has three categories: [ 5 ] Type A : Fracture of the lateral malleolus , distal to the syndesmosis (the connection between the distal ends of the tibia and fibula).

  9. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    The tibialis anterior muscle is the most medial muscle of the anterior compartment of the leg. [1] [better source needed] The muscle ends in a tendon which is apparent on the anteriomedial dorsal aspect of the foot close to the ankle. [citation needed] Its tendon is ensheathed in a synovial sheath.