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Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...
Lie on your back with your arms extended to the sides and legs extended long. Bring one knee up towards your chest and slowly lower it across your body, twisting your spine. Hold for about 1 ...
Focus on large muscle groups like quads, hamstrings, calves, glutes, and back (more on this below). Roll sloooowly . Move over each muscle for about 30 seconds to a minute, pausing on any ...
Bengay, spelled Ben-Gay before 1995, is a topical analgesic heat rub for temporary relief from muscle and joint pain associated with arthritis, bruises, simple backaches, overuse, sprains and strains. [1]
The cat cow is a staple stretch used to loosen the back and move the spine segment by segment to improve mobility.
Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.