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  2. Suffer from upper-back pain? 12 stretches that can help - AOL

    www.aol.com/news/10-upper-back-stretches...

    Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

  3. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... Feel a stretch in the upper back and neck. Hold for 2-4 breaths ...

  4. Your Upper-Back Tension Is No Match For These Simple Stretches

    www.aol.com/upper-back-tension-no-match...

    One quick note before you dive into these oh-so-good upper back stretches: You can take a position too far. ... Modification: If you’re experiencing any neck pain, keep it neutral and don’t ...

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.

  6. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

    www.aol.com/news/eight-simple-thoracic-spine...

    What Causes Upper Back Pain? The spine has several regions which are cervical, thoracic, lumbar and sacral. People usually differentiate these locations as neck pain, upper back pain, low back ...

  7. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.