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  2. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  3. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...

  4. Suffer from upper-back pain? 12 stretches that can help - AOL

    www.aol.com/news/10-upper-back-stretches...

    While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    However, the addition of nerve gliding exercise in conservative care accelerates the rehabilitation process and avoids surgical treatment. Further research is required to study the effectiveness of nerve glide physiotherapy and to determine groups that tend to respond better. [4] Emerging of low back pain due to the compression of the sciatic ...

  6. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

  8. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

    www.aol.com/news/eight-simple-thoracic-spine...

    The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

  9. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain has been linked to depression, anxiety, stress, and avoidance behaviors due to mentally not being able to cope with the physical pain. Both acute and chronic back pain can be associated with psychological distress in the form of anxiety (worries, stress) or depression (sadness, discouragement).