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In addition to a nutritious diet and proper hydration, keeping your body strong and active can be an excellent way to keep your joints healthy and stay injury-free. Read the original article on ...
These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest daily activities such as walking, going up stairs, and even sitting down and ...
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Taking breaks to change your position and moving about instead of remaining static can also reduce risk of injury. [21] Daily body stretches can help elevate pain from hamstrings, back and neck. [16] Creating healthy awareness through social media and celebrities further allow individuals to create healthy practices which ultimately prevent injury.
Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
However, there are steps you can take in your day-to-day life to help protect your joint health. The great part about these things is that many of them also promote a healthy lifestyle in general ...