Ads
related to: corrective exercise for bench press
Search results
Results From The WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...
How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.
A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]
By standing or sitting inclined on a bench and extending a weight or dumbbell overhead, you engage the muscles at the back of your arms. This exercise helps to tone and sculpt your triceps, giving ...
Stand in front of bench or box with legs wide, toes pointing forward, hands holding a dumbbell goblet-style in front of chest. Engage glutes, hinge hips back, and bend right leg to come into a ...