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4 eggs, egg whites separated; 1 small onion, finely chopped; 50 grams of spinach, washed and finely chopped (You can also use coriander leaves if spinach is not available.); 2 green chillies ...
Get the Air Fryer Spinach, Roasted Red Pepper, & Goat Cheese Omelet recipe. PHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE One-Pot Creamy Spinach Artichoke & Chicken Pasta
Stir in the spinach and feta cheese. Salt and pepper to taste; Special note: Please make sure your spinach is very well drained. I usually will thaw overnight in the fridge and then squeeze about 4-5 times through a mesh strainer all the excess water out of the spinach. This is a little bit of a process but worth it.
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An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
1. Spray an 8-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel. 2.
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Quick 5-minute recipe Dish of the Day Audience options/choice 8/8/2011 Martin Kemp: Onion volcano Cheese sandwich Italian pie and mash Chicken in breadcrumbs with tomato salsa and spicy spinach (Won) Chicken in white wine and tomato sauce (Lost) 9/8/2011 Jane McDonald: Nettle Eating 'Whatever you've got in your fridge frittata' Posh fish in pastry