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To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
Maqluba—upside-down eggplant, rice, meat and cauliflower casserole; Qidra—rice and meat pieces cooked with cloves, garlic and cardamom; Rummaniyya—a mix of eggplant, pomegranate seeds, tahina, red peppers and garlic [3] Sumaghiyyeh—beef and chickpea stew flavored with sumac, tahina and red peppers
Spiced, ground meat baked in a sea of tahini, topped with thinly sliced potatoes and pine nuts and served with rice. Kousa mahshi (كوسا محشي) Rice and minced meat stuffed in zucchinis. Usually served with chicken and wara' aynab (also called dawali). Malfuf (ملفوف) Rice and minced meat rolled in cabbage leaves. Mansaf (المنسف)
Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1]
Stir in rice and diced tomatoes; season with oregano, salt, and pepper. Let simmer, stirring occasionally, until liquid has reduced slightly, about 5 minutes. Arrange peppers cut side up in a 13 ...
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.
Rice cooked with meat (lamb or chicken), and a mixture of spices. Mansaf: Iraq, Jordan, Palestine, Saudi Arabia and Syria: Rice is cooked separately, lamb meat is cooked in a sauce of fermented dried yogurt and served with rice or bulgur. Maqluba: Middle-East: Consisting of rice and eggplant or cauliflower casserole that is then turned upside ...