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  2. The #1 Protein to Help Lower Your Blood Pressure, According ...

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    Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly.

  3. These 10 magnesium-rich foods have benefits for sleep, heart ...

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    If you're keeping tabs on blood sugar, magnesium is part of the equation there, too: It "helps improve our insulin sensitivity, therefore helping to metabolize glucose," Derocha says.

  4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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    On the flipside, a lunch that contains mostly simple carbs-like a plate of pasta with a brownie or many fast food meals–can shoot your blood sugars up, causing a quick spike and fall.

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  7. Effect of oxygen on chronic obstructive pulmonary disease

    en.wikipedia.org/wiki/Effect_of_oxygen_on...

    Many people with chronic obstructive pulmonary disease have a low partial pressure of oxygen in the blood and high partial pressure of carbon dioxide.Treatment with supplemental oxygen may improve their well-being; alternatively, in some this can lead to the adverse effect of elevating the carbon dioxide content in the blood (hypercapnia) to levels that may become toxic.

  8. Oxygen saturation (medicine) - Wikipedia

    en.wikipedia.org/wiki/Oxygen_saturation_(medicine)

    Arterial blood oxygen levels below 80 percent may compromise organ function, such as the brain and heart, and should be promptly addressed. Continued low oxygen levels may lead to respiratory or cardiac arrest. Oxygen therapy may be used to assist in raising blood oxygen levels. Oxygenation occurs when oxygen molecules (O 2) enter the tissues ...

  9. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

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    Plaque can limit the supply of blood and oxygen to your heart tissue. Many people with early coronary artery disease don’t have any symptoms. If your heart doesn’t get enough oxygen, you might ...