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The Capital Grille: Filet Mignon 10 oz. The Capital Grille: 10 oz. Filet Mignon 490 calories, 29 g fat (13 g saturated fat), 500 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 54 g protein
Filet Mignon (Per 10-oz. Serving) Calories: 490 Fat: 29 g (Saturated Fat: 13 g, Trans Fat: 1 g) ... the filet weighed in at 6.5 ounces after cooking and was about an inch and a quarter thick.
T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. The smaller portion of a T-bone, when sold alone, is known as a filet mignon (called fillet steak in Commonwealth countries and Ireland), especially if cut from the small forward end of the tenderloin.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Popular premium cuts of beef include T-bone, New York strip, and filet mignon - all of which come from the loin of the animal. Ribeye is a more flavorful cut that comes from a cow's rib. Top ...
A beef tenderloin (US English), known as an eye fillet in Australasia, nautalund in Iceland, filet in France, filet mignon in Brazil, and fillet in the United Kingdom and South Africa, [1] is cut from the loin of beef.